Is Inno Foods Organic Gluten Free Keto Crackers Vegan?


Ingredients
(organic*) Coconut*, Pumpkin Seeds*, Sunflower Seeds*, Brown Rice Flour*, Tapioca Flour*, Almonds*, Hemp Seeds*, Erythritol*, Agave Fibre*, Brown Rice Protein*, Flax Seeds*, Crispy Brown Rice*, Sea Salt, Coconut Butter*, Baking Powder, Nutritional Yeast*, Natural Flavour. Contains: Almonds. May Contain: Milk, Other Tree Nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


