Is Inno Foods Premium Nut Clusters with Dark Chocolate & Crispy Almond Puffs Dairy Free?

Ingredients

Almonds (20%), Cashews (19%), Pecans (19%), Dark Chocolate (15%) (cocoa Mass, Cane Sugar, Cocoa Butter), Coconut (11%), Crispy Almond Puffs (7%) [almond Flour, Brown Rice Flour, Vegetable Oil, Psyllium Husk Powder, Tapioca Flour, Raising Agent (500), Coconut Flour, Sea Salt], Cane Sugar, Brown Rice Syrup, Sea Salt, Thickener (415). Contains Almonds, Cashews, Pecans. May contain Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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