Is Inno Foods Premium Nut Clusters with Dark Chocolate & Crispy Almond Puffs Vegan?

Ingredients

Almonds (20%), Cashews (19%), Pecans (19%), Dark Chocolate (15%) (cocoa Mass, Cane Sugar, Cocoa Butter), Coconut (11%), Crispy Almond Puffs (7%) [almond Flour, Brown Rice Flour, Vegetable Oil, Psyllium Husk Powder, Tapioca Flour, Raising Agent (500), Coconut Flour, Sea Salt], Cane Sugar, Brown Rice Syrup, Sea Salt, Thickener (415). Contains Almonds, Cashews, Pecans. May contain Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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