Is Inno Foods Premium Nut Clusters with Dark Chocolate & Crispy Almond Puffs Vegetarian?

Ingredients

Almonds (20%), Cashews (19%), Pecans (19%), Dark Chocolate (15%) (cocoa Mass, Cane Sugar, Cocoa Butter), Coconut (11%), Crispy Almond Puffs (7%) [almond Flour, Brown Rice Flour, Vegetable Oil, Psyllium Husk Powder, Tapioca Flour, Raising Agent (500), Coconut Flour, Sea Salt], Cane Sugar, Brown Rice Syrup, Sea Salt, Thickener (415). Contains Almonds, Cashews, Pecans. May contain Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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