Is Innocent Chilled Oat Dairy Alternative Milk GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citrus plant fibre

citrus plant fibre

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spring Water, Oats (9%), Oat Flour (1%), Seaweed Lithothamnium Calcareum*, Citrus Plant Fibre, Sea Salt, *Our natural source of Calcium comes from Seaweed (don't worry, you can't taste it)

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