Is Innocent Gorgeous Greens Smoothie GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

a squeeze of lemon juice
some squeezed orange

a squeeze of lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

1 Pressed Apple (49%), 1/2 of a Crushed Pear (29%), A Slice of Crushed Peach, A Dash of Crushed Courgette (6%), Some Squeezed Orange, Some Crushed Spinach (1.6%), Some Crushed Kale (1.6%), A Squeeze of Lemon Juice, A Splash of Safflower and Spirulina Extract And A Splash of Baobab Fruit Pulp Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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