No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Innocent Plus Blue Bolt Guava & Lime Juice with Vitamins 330ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright tropical guava and zesty lime notes produce a refreshing, slightly tangy juice with a smooth, lightly pulpy texture. Commonly consumed chilled as a standalone refreshment, breakfast companion, or mixer. Reviewers often praise its fresh flavor and convenient 330ml bottle, while some report it can be overly sweet or tart.

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Ingredients

2 Pressed Apples (66%), Some Coconut Water (18%), 5 Pressed White Grapes, 1/3 of a Crushed White Guava (5.2%), A Dash of Pressed Passion Fruit, A Splash of Squeezed Lime (0.87%), A Dash of Spirulina Extract (0.6%), Some Vitamins (B6, B12, C, Niacin, Pantothenic Acid, Biotin, Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Innocent Plus Blue Bolt Guava & Lime Juice with Vitamins 330ml is available at 1 retailer

Tesco

About this product

Beverage · Bottle

Flavor
FruityCitrusTangySweet
Texture
Smooth
Commonly used for
DrinkingBreakfastOn The GoSnacking
Low FODMAP? Innocent Plus Blue Bolt Guava & Lime Juice with Vitamins 330ml | Spoonful