Is Innocent Plus Blue Bolt Guava & Lime Juice with Vitamins 330ml Low FODMAP?
Description
Bright tropical guava and zesty lime notes produce a refreshing, slightly tangy juice with a smooth, lightly pulpy texture. Commonly consumed chilled as a standalone refreshment, breakfast companion, or mixer. Reviewers often praise its fresh flavor and convenient 330ml bottle, while some report it can be overly sweet or tart.
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Description
Bright tropical guava and zesty lime notes produce a refreshing, slightly tangy juice with a smooth, lightly pulpy texture. Commonly consumed chilled as a standalone refreshment, breakfast companion, or mixer. Reviewers often praise its fresh flavor and convenient 330ml bottle, while some report it can be overly sweet or tart.
Ingredients
2 Pressed Apples (66%), Some Coconut Water (18%), 5 Pressed White Grapes, 1/3 of a Crushed White Guava (5.2%), A Dash of Pressed Passion Fruit, A Splash of Squeezed Lime (0.87%), A Dash of Spirulina Extract (0.6%), Some Vitamins (B6, B12, C, Niacin, Pantothenic Acid, Biotin, Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.