Is Innocent Revitalise Super Smoothie Banana Free Dairy Free?
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Ingredients
1 Pressed Apple (45%), 3/4 Of A Crushed Pear, A Splash Of Pressed Beetroot, A Splash Of Pressed Pomegranate (6.4%), 6 Crushed Raspberries (4.6%), 1 1/2 Crushed Blackcurrants, 3 Crushed Cranberries (1.5%), Some Milled Flax Seeds, Some Crushed Baobab And Some Vitamins (b1, B2, B3, B6, C & E).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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