Is Innocent Revitalise Super Smoothie Banana Free Vegan?

Ingredients

1 Pressed Apple (45%), 3/4 Of A Crushed Pear, A Splash Of Pressed Beetroot, A Splash Of Pressed Pomegranate (6.4%), 6 Crushed Raspberries (4.6%), 1 1/2 Crushed Blackcurrants, 3 Crushed Cranberries (1.5%), Some Milled Flax Seeds, Some Crushed Baobab And Some Vitamins (b1, B2, B3, B6, C & E).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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