Is innocent Beetroot, Apples, Cherries and Spinach Smoothie 750ml Dairy Free?

Ingredients

3 Pressed Apples (47%), 2 Mashed Bananas, A Chunk of Crushed Chayote (9%), 1/3 of a Pressed Beetroot (7.4%), 1/2 of a Pressed Carrot (4.4%), A Chunk of Crushed Cucumber (4.4%), 1/2 of a Squeezed Lemon, 10 Crushed Sour Cherries (3.1%), Mandarin Cells, Some Pressed Apple Water, A Dash of Crushed Spinach (1.6%), Beetroot and Carrot Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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