Is Innocent Mangoes, Passionfruits & Apples Fruit Smoothie Large Low FODMAP?
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Why it's not low FODMAP
- a dash of crushed peach
- 1 1/2 crushed mangoes
- 3 1/2 pressed apples
- 2 mashed bananas
a dash of crushed peach
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
3 1/2 Pressed Apples (51%), 1 1/2 Crushed Mangoes (16%), 2 Mashed Bananas, 1 1/2 Squeezed Oranges, 1/3 of a Pressed Passion Fruit (3%), A Dash of Crushed Peach, A Splash of Squeezed Lime
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Innocent Mangoes, Passionfruits & Apples Fruit Smoothie Large is available at 3 retailers
About this product
Beverage · Bottle