Is Innocent Super Smoothie Berry Light Vegan?

Ingredients

1 1/2 Crushed Pears, 2 Squeezed Oranges, 12 Crushed Strawberries (17%), A Splash of Water, A Piece of Pressed Watermelon (7.2%), 1/3 of a Pressed Apple, 16 Crushed Raspberries (4.8%), 1/3 of a Mashed Banana, 1/5 of a Crushed White Guava, A Splash of Pressed Beetroot, A Chunk of Pressed Carrot and some Vitamins (B1, B2, B3, B6 & E)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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