Is Innocent Super Smoothie Berry Light Dairy Free?

Ingredients

1 1/2 Crushed Pears, 2 Squeezed Oranges, 12 Crushed Strawberries (17%), A Splash of Water, A Piece of Pressed Watermelon (7.2%), 1/3 of a Pressed Apple, 16 Crushed Raspberries (4.8%), 1/3 of a Mashed Banana, 1/5 of a Crushed White Guava, A Splash of Pressed Beetroot, A Chunk of Pressed Carrot and some Vitamins (B1, B2, B3, B6 & E)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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