Is Innocent Super Smoothie Energise, Strawberry & Cherry 750ml Low FODMAP?
Description
Strawberry and cherry flavors combine in a smooth texture that reviewers describe as velvety and consistent. Consumers commonly use it as a quick breakfast or snack, for on the go refreshment, or as a smoothie base; reviews note convenient bottle size, pronounced sweetness for some, and reliable smoothness in practice.
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Description
Strawberry and cherry flavors combine in a smooth texture that reviewers describe as velvety and consistent. Consumers commonly use it as a quick breakfast or snack, for on the go refreshment, or as a smoothie base; reviews note convenient bottle size, pronounced sweetness for some, and reliable smoothness in practice.
Ingredients
3 1/2 Pressed Apples (50%), 24 Pressed Grapes, 2 Mashed Bananas, 6 Crushed Strawberries (10%), 6 Crushed Sour Cherries (3.3%), 24 Crushed Blackcurrants, A Splash of Pressed Beetroot, Chicory Root Extract, Some Milled Flax Seeds, Some Vitamins (B₁, B₂, B₆, C, E, Niacin), A Dash of Guarana Infusion (0.01%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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