Is Innocent Tropical Defence Super Smoothie 750Ml Low FODMAP?
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Why it's not low FODMAP
- 3 crushed cherries
- 3/4 of a crushed mango
- 4 pressed apples
- citrus fibre
- a splash of coconut milk
- 1 1/2 mashed bananas
3 crushed cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
4 Pressed Apples (68%), 1 1/2 Mashed Bananas, 3/4 of a Crushed Mango (11%), 1 Crushed Passion Fruit, A Splash of Coconut Milk (1.6%), 3 Crushed Cherries, A Squeeze of Lime, A Dash of Ginger Infusion (0.26%), Cultures (Bacillus Coagulans GBI-30, 6086) (0.06%), Citrus Fibre and Some Vitamins (B1, B2, B3, B6, C & E)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Innocent Tropical Defence Super Smoothie 750Ml is available at 3 retailers
About this product
Beverage · Bottle