Is Innocent Plus Green Alert, Pear & Apple Juice with Vitamins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

3/4 of a crushed pear

3/4 of a crushed pear

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

5 1/2 Pressed Apples (80%), 3/4 of a Crushed Pear (13%), A Chunk of Crushed Cucumber (5.8%), A Splash of Squeezed Lime, A Dash of Spirulina Extract, A Dash of Matcha Extract (0.19%), A Dash of Turmeric Extract, A Dash of Liquorice Extract, A Dash of Ginger Extract, Some Vitamins (B?, B?, B?, C, E, Niacin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.