Is Innofoods Garden Crisp Crackers Vegan?
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Ingredients
(organic*) Spinach*, Tapioca Starch*, Avocado Oil*, Red Bell Pepper*, Carrot*, Cassava Flour*, Sorghum Flour*, Potato Flour*, Brown Rice Flour*, Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*), Cane Sugar*, Kale*, Psyllium Husk Powder*, Sea Salt, Baking Powder (potato Starch*, Monocalcium Phosphate, Sodium Bicarbonate), Savory Seasoning (garlic Powder, Spices, Onion Powder, Salt, Sugar, Porcini Mushroom Powder, Natural Flavors, Yeast Extract, Dehydrated Chives, Citric Acid), Onion Powder*, Rosemary Extract*, Garlic Powder*, Shiitake Mushroom Extract*, Black Pepper Powder*, Umami Yeast Extract*, Turmeric*. Contains Almonds, Cashews, Pecans and Macadamia nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.