Is Innofoods Latin Snack Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Giant Corns (giant Corn, High Oleic Sunflower Oil, Salt), Raisins (raisins, Sunflower Oil), Broad Beans (broad Bean, High Oleic Sunflower Oil, Salt), Plantain Chips (plantain, High Oleic Sunflower Oil, Salt), Savory Puffs (gluten-free Oat Puffs (gluten-free Oats, Brown Rice Flour, Coconut Oil, Psyllium Husk Powder, Baking Powder (potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt), Brown Rice Syrup, Cane Sugar, Savory Seasoning (garlic Powder, Spices, Onion Powder, Salt, Cane Sugar, Porcini Mushroom Powder, Natural Flavors, Yeast Extract, Dehydrated Chives, Citric Acid), Sea Salt), Hot Spicy Puffs (gluten-free Oat Puffs (gluten-free Oats, Brown Rice Flour, Coconut Oil, Psyllium Husk Powder, Baking Powder (potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt), Brown Rice Syrup, Cane Sugar, Sea Salt, Red Pepper Powder, Beet Juice Powder (beet Root)). Contains Almonds, Cashews, Pecans, Macadamia Nuts and other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Pouch