Is Innofoods Latin Snack Mix Nightshade Free?
Why it's not nightshade free
- red pepper powder
- potato starch
red pepper powder
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Giant Corns (giant Corn, High Oleic Sunflower Oil, Salt), Raisins (raisins, Sunflower Oil), Broad Beans (broad Bean, High Oleic Sunflower Oil, Salt), Plantain Chips (plantain, High Oleic Sunflower Oil, Salt), Savory Puffs (gluten-free Oat Puffs (gluten-free Oats, Brown Rice Flour, Coconut Oil, Psyllium Husk Powder, Baking Powder (potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt), Brown Rice Syrup, Cane Sugar, Savory Seasoning (garlic Powder, Spices, Onion Powder, Salt, Cane Sugar, Porcini Mushroom Powder, Natural Flavors, Yeast Extract, Dehydrated Chives, Citric Acid), Sea Salt), Hot Spicy Puffs (gluten-free Oat Puffs (gluten-free Oats, Brown Rice Flour, Coconut Oil, Psyllium Husk Powder, Baking Powder (potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt), Brown Rice Syrup, Cane Sugar, Sea Salt, Red Pepper Powder, Beet Juice Powder (beet Root)). Contains Almonds, Cashews, Pecans, Macadamia Nuts and other Tree Nuts.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
Details →Similar Products
About this product
Snack · Pouch


