Is Innov Asian General Tso's Chicken Low FODMAP?


Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked In Vegetable Oil. Sauce: Sugar, Water, Mirin Salted Cooking Wine (water, Dextrose, Rice, Corn Syrup, Salt) Soy Sauce (water, Wheat, Soybeans, Salt) Contains 2% Or Less Of: Modified Corn Starch, Salt, Spices, Sesame Seeds, Minced Garlic (garlic Juice, Dehydrated Garlic, Salt), Guajillo Pepper Puree (guajillo Pepper, Water, Salt), Garlic Puree (garlic, Vinegar), Corn Syrup Solids, Lactic Acid, Caramel Color, Xanthan Gum, Sodium Benzoate (preservative), Disodium Inosinate And Disodium Guanylate, Yeast Extract, Hydrolyzed Corn, Wheat And Soy Protein, Natural Flavors, Chicken Fat, Onion Powder, Turmeric Extractives (color). Contains Egg, Milk, Soy, Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


