Is InnovAsian Beef Lo Mein Gluten Free?
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Why it's not gluten free
- semolina wheat
- wheat
- binder product
- modified food starch
- soy sauce
- yeast extract
- +6 more
semolina wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Enriched Chinese-style Noodles (semolina Wheat, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Grilled Seasoned Beef Strips, Water And Binder Product (beef, Water, Seasoning [salt, Spices, Maltodextrin, Dehydrated Onion And Garlic, Paprika And Lemon Oil], Modified Food Starch, Dextrose, Sodium Phosphate, Carrageenan), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Broccoli, Brown Sugar, Onions, Contains 2% Or Less Of: Cabbage, Garlic Puree, Ginger Puree, Red Peppers, Chicken Stock Base (chicken Stock, Chicken Flavor, Sea Salt, Yeast Extract, Chicken Fat, Garlic Powder, Vegetable Stock [carrot, Celery, Onion], Bay, Thyme, Marjoram, Carrot Powder), Food Starch, Soybean Oil, Sugar, Soy Sauce Powder (soy Sauce [soybeans, Wheat, Salt], Maltodextrin, Salt), Natural Flavor (water, Natural Flavor, Salt And Yeast Extract), Natural Flavor Enhancer (maltodextrin, Soy Sauce [soybeans, Salt, And Wheat], Salt, Yeast Extract), Dried Shiitake Mushroom Powder, Natural Fried Wok Flavor (maltodextrin, Gum Arabic, Grill Flavor [from Sunflower Oil], Triacetin, Natural Flavor), Salt, Caramel Color, Natural Flavor (water, Natural Flavor, Salt And Talin). Contains Soy and Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
InnovAsian Beef Lo Mein is available at 1 retailer
About this product
Frozen Meal · Frozen