Is InnovAsian Beef Lo Mein Low FODMAP?

Ingredients

Cooked Enriched Chinese-style Noodles (semolina Wheat, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Grilled Seasoned Beef Strips, Water And Binder Product (beef, Water, Seasoning [salt, Spices, Maltodextrin, Dehydrated Onion And Garlic, Paprika And Lemon Oil], Modified Food Starch, Dextrose, Sodium Phosphate, Carrageenan), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Broccoli, Brown Sugar, Onions, Contains 2% Or Less Of: Cabbage, Garlic Puree, Ginger Puree, Red Peppers, Chicken Stock Base (chicken Stock, Chicken Flavor, Sea Salt, Yeast Extract, Chicken Fat, Garlic Powder, Vegetable Stock [carrot, Celery, Onion], Bay, Thyme, Marjoram, Carrot Powder), Food Starch, Soybean Oil, Sugar, Soy Sauce Powder (soy Sauce [soybeans, Wheat, Salt], Maltodextrin, Salt), Natural Flavor (water, Natural Flavor, Salt And Yeast Extract), Natural Flavor Enhancer (maltodextrin, Soy Sauce [soybeans, Salt, And Wheat], Salt, Yeast Extract), Dried Shiitake Mushroom Powder, Natural Fried Wok Flavor (maltodextrin, Gum Arabic, Grill Flavor [from Sunflower Oil], Triacetin, Natural Flavor), Salt, Caramel Color, Natural Flavor (water, Natural Flavor, Salt And Talin). Contains Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

InnovAsian Beef Lo Mein is available at 1 retailer

About this product

Frozen Meal · Frozen