Is Innovasian Crispy Butter Chicken Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Battered Chicken: White Chicken Meat, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Corn Starch, Contains Less Than 2%: Egg White Powder, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Onion Powder, Paprika, Potato Starch, Salt, Sodium Phosphate, Spices, Sugar, Turmeric, Wheat Starch. Sauce: Water, Tomato Concentrate, Heavy Cream, Butter (cream, Natural Flavor), Onion, Soybean Oil, 2% Or Less Garlic, Spices, Modified Corn Starch, Dehydrated Onion, Dehydrated Garlic, Turmeric, Yeast Extract, Xanthan Gum, Soy Lecithin, Salt. Contains Egg, Milk, Soy and Wheat.

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About this product

Frozen Meal · Frozen

Flavor
ButterySavoryRich
Texture
CrispyCreamy
Commonly used for
Meal PrepOn The Go