Is INNOVASIAN CUISINE, LEMONGRASS CHICKEN STIR FRY Dairy Free?
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Ingredients
VEGETABLE BLEND: CARROT, SNAP PEA, YELLOW ONION, RED BELL PEPPER, GREEN ONION, CILANTRO. CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM CARBONATE, SODIUM CITRATE, SPICE. LEMONGRASS SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, CANOLA OIL, LEMONGRASS, ONIONS, MODIFIED CORN STARCH, ROASTED GARLIC, SALT, CONTAINS 2% OR LESS OF: YEAST EXTRACT, DEHYDRATED ONION, CARAMEL COLOR, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVORS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.