Is INNOVASIAN CUISINE, LEMONGRASS CHICKEN STIR FRY Gluten Free?
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Ingredients
VEGETABLE BLEND: CARROT, SNAP PEA, YELLOW ONION, RED BELL PEPPER, GREEN ONION, CILANTRO. CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM CARBONATE, SODIUM CITRATE, SPICE. LEMONGRASS SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, CANOLA OIL, LEMONGRASS, ONIONS, MODIFIED CORN STARCH, ROASTED GARLIC, SALT, CONTAINS 2% OR LESS OF: YEAST EXTRACT, DEHYDRATED ONION, CARAMEL COLOR, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVORS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.