No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is InnovAsian Sesame Chicken Frozen Asian Entree, 18 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen sesame entree offers sweet-savory sesame flavor with a glossy, sticky sauce, crunchy-turned-tender breading and bite-sized breaded pieces. Commonly used as a quick, simple weeknight meal over rice or noodles, prepared in oven or microwave. Reviewers often note consistent taste, convenient packaging and occasional variability in sauce distribution and portioning.

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Ingredients

CHICKEN: CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, SESAME SEED OIL, CORNSTARCH, CHICKEN BROTH, GARLIC, SESAME SEEDS, SALT, SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

InnovAsian Sesame Chicken Frozen Asian Entree, 18 Oz is available at 4 retailers

H-E-BJewel-OscoUnited SupermarketsWalmart

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickySalty
Texture
Tender
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? InnovAsian Sesame Chicken Frozen Asian Entree, 18 Oz | Spoonful