Is InnovAsian Sesame Chicken Frozen Asian Entree, 18 Oz Low FODMAP?
Description
Frozen sesame entree offers sweet-savory sesame flavor with a glossy, sticky sauce, crunchy-turned-tender breading and bite-sized breaded pieces. Commonly used as a quick, simple weeknight meal over rice or noodles, prepared in oven or microwave. Reviewers often note consistent taste, convenient packaging and occasional variability in sauce distribution and portioning.
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Why it's not low FODMAP
- garlic
- chicken broth
- wheat flour
- wheat
- bleached enriched flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Frozen sesame entree offers sweet-savory sesame flavor with a glossy, sticky sauce, crunchy-turned-tender breading and bite-sized breaded pieces. Commonly used as a quick, simple weeknight meal over rice or noodles, prepared in oven or microwave. Reviewers often note consistent taste, convenient packaging and occasional variability in sauce distribution and portioning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CHICKEN: CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, SESAME SEED OIL, CORNSTARCH, CHICKEN BROTH, GARLIC, SESAME SEEDS, SALT, SODIUM BENZOATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
InnovAsian Sesame Chicken Frozen Asian Entree, 18 Oz is available at 4 retailers
About this product
Frozen Meal · Frozen