Is InnovAsian Sweet and Sour Chicken Rice Bowl, 9 oz Single Serving GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pineapple
  • citric acid
  • distilled white vinegar
  • vinegar

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cooked white rice (water, rice), sauce (evaporated cane syrup, water, vinegar (distilled white vinegar and filtered water), corn starch, canola oil, xanthan gum, concentrated beet juice (beet juice concentrate, citric acid), salt, extractives of paprika), chicken (chicken breast meat, water, corn starch, potato starch, sodium bicarbonate, salt, fully cooked in vegetable oil (soybean oil, canola oil)), carrots, pineapple, green bell pepper

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

InnovAsian Sweet and Sour Chicken Rice Bowl, 9 oz Single Serving is available at 3 retailers

Jewel-OscoVonsWalmart

About this product

Frozen Meal · Frozen

Flavor
SweetSourSavoryTangy
Texture
CreamyThick
Commonly used for
LunchMeal PrepOn The Go