Is InnovAsian Sweet and Sour Chicken Rice Bowl, 9 oz Single Serving Low FODMAP?

Ingredients

cooked white rice (water, rice), sauce (evaporated cane syrup, water, vinegar (distilled white vinegar and filtered water), corn starch, canola oil, xanthan gum, concentrated beet juice (beet juice concentrate, citric acid), salt, extractives of paprika), chicken (chicken breast meat, water, corn starch, potato starch, sodium bicarbonate, salt, fully cooked in vegetable oil (soybean oil, canola oil)), carrots, pineapple, green bell pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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