Is Inspired Vegan Smoked Garlic Mayonnaise Vegetarian?

Ingredients

Rapeseed Oil, Water, Cider Vinegar, Faba Bean Protein, Smoked Garlic (3.4%) (Smoked Garlic Puree, Acidity Regulator: Citric Acid), Sugar, Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt), Garlic Puree, Salt, Lemon Juice Concentrate, Cornflour, Stabiliser: Xanthan Gum, Natural Colour: Beta Carotene For allergens see ingredients in Capital Letters..

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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