No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Insta-Meal Instant Pot Compatible Sauce (3-Flavor, Cooking Starter Variety Pack) Fast & Easy Recipes for Beginners & Beyond | Fresh, Healthy, No Prep, One-Pot Pressure Cooker Beef, Chicken, Pork, Fish Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hot Sauce (Aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Water, Distilled Vinegar, Soybean Oil, Tomato Paste, Modified Food Starch, Salt, Malt Vinegar, Onion Powder, Lemon Juice Concentrate, Cane Sugar, Lime Juice Concentrate, Extractives Of Rosemary, Ascorbic Acid, Xanthan Gum, Spices, Molasses, Tamarind Concentrate, Natural Flavor, Garlic Powder, Contains: Soy, Sweet And Spicy Teriyaki: Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid), Sesame Oil, Candied Ginger (Ginger, Cane Sugar), Garlic, Dehydrated Onion, Garlic Granules, Citric Acid, Natural Flavor, Contains: Soy, Wheat, Taco Taco: Diced Tomatoes (Tomatoes, Tomato Juice), Onion, Pimentos (Pimentos, Water, Citric Acid), Bell Pepper, Garlic (Garlic, Water), Chipotle Puree (Chipotle, Water, Citric Acid), Chipotle Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Insta-Meal Instant Pot Compatible Sauce (3-Flavor, Cooking Starter Variety Pack) Fast & Easy Recipes for Beginners & Beyond | Fresh, Healthy, No Prep, One-Pot Pressure Cooker Beef, Chicken, Pork, Fish is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SpicySavorySweetTangy
Texture
SmoothThick
Commonly used for
CookingDippingMeal PrepGarnishing
Low FODMAP? Insta-Meal Instant Pot Compatible Sauce (3-Flavor, Cooking Starter Variety Pack) Fast & Easy Recipes for Beginners & Beyond | Fresh, Healthy, No Prep, One-Pot Pressure Cooker Beef, Chicken, Pork, Fish | Spoonful