Is Insta-Meal Instant Pot Compatible Sauce (3-Flavor, Cooking Starter Variety Pack) Fast & Easy Recipes for Beginners & Beyond | Fresh, Healthy, No Prep, One-Pot Pressure Cooker Beef, Chicken, Pork, Fish Low FODMAP?
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Why it's not low FODMAP
- garlic granules
- onion
- garlic powder
- dehydrated onion
- onion powder
- garlic
- natural flavor
- molasses
- tomato paste
garlic granules
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Hot Sauce (Aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Water, Distilled Vinegar, Soybean Oil, Tomato Paste, Modified Food Starch, Salt, Malt Vinegar, Onion Powder, Lemon Juice Concentrate, Cane Sugar, Lime Juice Concentrate, Extractives Of Rosemary, Ascorbic Acid, Xanthan Gum, Spices, Molasses, Tamarind Concentrate, Natural Flavor, Garlic Powder, Contains: Soy, Sweet And Spicy Teriyaki: Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid), Sesame Oil, Candied Ginger (Ginger, Cane Sugar), Garlic, Dehydrated Onion, Garlic Granules, Citric Acid, Natural Flavor, Contains: Soy, Wheat, Taco Taco: Diced Tomatoes (Tomatoes, Tomato Juice), Onion, Pimentos (Pimentos, Water, Citric Acid), Bell Pepper, Garlic (Garlic, Water), Chipotle Puree (Chipotle, Water, Citric Acid), Chipotle Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Insta-Meal Instant Pot Compatible Sauce (3-Flavor, Cooking Starter Variety Pack) Fast & Easy Recipes for Beginners & Beyond | Fresh, Healthy, No Prep, One-Pot Pressure Cooker Beef, Chicken, Pork, Fish is available at 1 retailer
About this product
Sauce · Bottle