Is Instant Cup Noodles Mi Goreng Fried Noodles GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Bold savory-sweet sauce coats springy, chewy noodles, offering a satisfying, slightly oily mouthfeel. Commonly prepared quickly for solo meals, late-night snacks, or work lunches. Reviewers praise convenience, robust seasoning, and value; some note inconsistent packet distribution and variable spice levels across batches and servings, while preparation time remains minimal overall.

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Why it's a maybe for GERD friendly

garlic powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Noodles : Wheat Flour (62%), Refined Palm Oil (Contains Antioxidant 319), Salt, Acidity Regulators (451, 501, 500), Thickener (412), Colour (101).<br>Seasoning Powder : Salt, Sugar, Flavour Enhancers (621, 631, 627), Garlic Powder, Onion Powder, Yeast Extract, Artificial Flavour, Pepper, Anti Caking Agent (551).<br>Seasoning Oil : Refined Palm Oil (Contains Antioxidant 319), Onion.<br>Sweet Soy Sauce : Sugar, Water, Salt, Wheat, Soy Bean, Spices, Sesame Oil.<br>Chilli Sauce : Chilli, Water, Sugar, Salt, Tapioca Starch, Acidity Regulators (260, 330), Herbs, Flavour Enhancers (621, 627, 631), Flavours, Preservatives 1211, 223). Fried Onion : Onion, Refined Palm Oil (Contains Antioxidant 319).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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