Is Instant Cup Noodles Mi Goreng Fried Noodles Low FODMAP?
Description
Bold savory-sweet sauce coats springy, chewy noodles, offering a satisfying, slightly oily mouthfeel. Commonly prepared quickly for solo meals, late-night snacks, or work lunches. Reviewers praise convenience, robust seasoning, and value; some note inconsistent packet distribution and variable spice levels across batches and servings, while preparation time remains minimal overall.
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Description
Bold savory-sweet sauce coats springy, chewy noodles, offering a satisfying, slightly oily mouthfeel. Commonly prepared quickly for solo meals, late-night snacks, or work lunches. Reviewers praise convenience, robust seasoning, and value; some note inconsistent packet distribution and variable spice levels across batches and servings, while preparation time remains minimal overall.
Ingredients
Noodles : Wheat Flour (62%), Refined Palm Oil (Contains Antioxidant 319), Salt, Acidity Regulators (451, 501, 500), Thickener (412), Colour (101).<br>Seasoning Powder : Salt, Sugar, Flavour Enhancers (621, 631, 627), Garlic Powder, Onion Powder, Yeast Extract, Artificial Flavour, Pepper, Anti Caking Agent (551).<br>Seasoning Oil : Refined Palm Oil (Contains Antioxidant 319), Onion.<br>Sweet Soy Sauce : Sugar, Water, Salt, Wheat, Soy Bean, Spices, Sesame Oil.<br>Chilli Sauce : Chilli, Water, Sugar, Salt, Tapioca Starch, Acidity Regulators (260, 330), Herbs, Flavour Enhancers (621, 627, 631), Flavours, Preservatives 1211, 223). Fried Onion : Onion, Refined Palm Oil (Contains Antioxidant 319).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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