Is Instant Hummus - Roasted Beet & Red Onion Vegan?
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Ingredients
Organic Chickpeas, Roasted Beets, Red Onion, Tahini (Sesame), Olive Oil, Garlic, Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice, Maltodextrin), Spices, Sea Salt, Sodium Bicarbonate, May Contain: Wheat, Milk, Egg, Peanut, Sesame, Soy, Tree Nuts And Sulphites
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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