Is Instant Lunch, Ramen Noodle With Vegetables, Chicken Flavor Gluten Free?
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Why it's not gluten free
- wheat
- enriched wheat flour
- wheat flour
- yeast extract dehydrated soy sauce
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Vegetable Oil (Contains One Or More Of The Following Canola, Cottonseed, Palm), Preserved By Tbho Salt, Dehydrated Vegetables (Carrot Corn, Green Peas, Garlic, Onion, Celery Stalk), Contains Less Than 2% Of Maltodextrin, Monosodium Glutamate, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Chicken Fat, Powdered Cooked Chicken, Spices (Celery Seed), Yeast Extract Dehydrated Soy Sauce (Wheat, Soybeans Salt), Potassium Carbonate Sodium (Mono Hexameta, Tripoly), Phosphate, Sodium Carbonate Turmeric, Disodium Inosinate, Disodium Guanyiate, Silicon Dioxide (Anti-caking Agent), Lactose, Chicken Broth, Soya Lecithin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Noodle · Dried, Pouch