Is INSTANT MASHED POTATO 4KG Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
lactose
skim milk powder
milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potato (84%) [ Preservative (220)], Vegetable Oil, Skim Milk Powder, Iodised Salt, Lactose, Milk Protein, Stabiliser (450), Emulsifier (471), Flavour, Colour (Turmeric), Antioxidant (304). Contains Milk Made On Equipment That Also Processes Products Containing Egg, Soy, Celery and Mustard.

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