Is Instant miso soup Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS Seasoned Soy Paste (SOY PASTE (WATER, SOYBEANS, RICE, SALT)), WATER, ETHYL ALCOHOL, SUGAR, HYDROLYZED SOY PROTEIN, YEAST EXTRACT POWDER (YEAST EXTRACT, DEXTRIN), SALT, ONION EXTRACT, SEAWEED EXTRACT (SEAWEED, SALT, GLUCOSE SYRUP). MUSHROOM EXTRACT SHIITAKE POWDER (SHIITAKE MUSHROOM EXTRACT, DEXTRIN)). GARNISH (DEHYDRATED TOFU (3%) (SOYBEANS, STARCH, GLUCOSE, GLUCOSE SYRUP, MALTOSE, THICKENER E516), DRIED WAKAME SEAWEED (2.5%) (WAKAME SEAWEED, SALT). DRIED SCALLIONS (SCALLION, GLUCOSE)).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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