Is Instant Noodle Soup Artificial Chicken Flavour GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
green tea extract

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle: Wheat Flour, Vegetable Oil (palm Oil, Green Tea Extract), Salt, Sodium Polyphosphate, Sodium Carbonate, Potassium Carbonate, Sodium Carboxymethyl Cellulose. Seasoning: Salt, Whey Powder, Monosodium Glutamate, Cornstarch, Cane Sugar, Artificial Chicken Flavour, Hydrolyzed Soy Protein, Onion, Garlic, Disodium Inosinate, Disodium Guanylate, Spices, Herb

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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