Is Instant Noodle Soup, Tom Yum GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
kaffir lime leaves made with non-gmo
cream powder
sustainable palm oil
lemon flavor
red chili powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

unbleached wheat flour, tapioca starch, organic moroheiya vegetable, sea salt, sodium carbonate, potassium carbonate, soup: cream powder (sodium caseinate (milk)), sugar, corn starch, potassium chloride, citric acid, red chili powder, yeast extract powder, soy sauce powder, red chili flake, sesame seed, lemon flavor, chili paste: sustainable palm oil, chili, lemongrass, kaffir lime leaves made with non-gmo

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