Is Instant noodles chicken flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Noodles: Wheat Flour, Palm Oil, Salt, Acidity Regulators (Potassium Carbonates, Sodium Carbonates, Citric Acid), Thickener (Guar Gum), Antioxidant (Tocopherol-rich Extract); Seasoning Sachet: Salt, Maltodextrin, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Flavouring, Parsley Leaves, Colour (Plain Caramel), Acidity Regulator (Citric Acid), Glucose Syrup, Palm Oil, Chicken Powder, 2% Seasoning Oil (Rapeseed Oil, Flavourings, Colour: Paprika Extract), Allergy Advice: For allergens, including cereals containing gluten, see ingredients.

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