Is Instant noodles chicken flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavouring
flavourings
wheat flour

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Noodles: Wheat Flour, Palm Oil, Salt, Acidity Regulators (Potassium Carbonates, Sodium Carbonates, Citric Acid), Thickener (Guar Gum), Antioxidant (Tocopherol-rich Extract); Seasoning Sachet: Salt, Maltodextrin, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Flavouring, Parsley Leaves, Colour (Plain Caramel), Acidity Regulator (Citric Acid), Glucose Syrup, Palm Oil, Chicken Powder, 2% Seasoning Oil (Rapeseed Oil, Flavourings, Colour: Paprika Extract), Allergy Advice: For allergens, including cereals containing gluten, see ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.