Is Instant Noodles - Chicken Flavour Vegetarian?


Ingredients
95% Noodles (Wheat Flour, Palm Oil, Iodised Salt [Salt, Potassium Iodate], Sugar, Garlic Powder, Stabiliser: Guar Gum), 5% Seasoning (Maltodextrin, Flavouring, Modified Maize Starch, Sugar, Iodised Salt [Salt, Potassium Iodate], Maltodextrin, Xylose, Glucose, Chicken Flavouring), Yeast Extract, Onion Powder, Garlic Powder, Turmeric, Acidity Regulator: Citric Acid; Dried Parsley, Black Pepper, Turmeric Extract, Colour: Plain Caramel
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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