Is Instant Noodles Chicken Flavour GERD Friendly?
Description
Savory, chicken-style broth pairs with thin, quick-cooking noodles that soften into a slurpable texture; some reviewers note occasional sogginess if overcooked. Commonly used as a simple, fast meal or late-night snack, people praise convenience and consistent flavor while citing variable seasoning intensity and widespread use as a base for add-ins.
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Why it's not GERD friendly
- citric acid
- milk
- black pepper
- whole milk powder
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, chicken-style broth pairs with thin, quick-cooking noodles that soften into a slurpable texture; some reviewers note occasional sogginess if overcooked. Commonly used as a simple, fast meal or late-night snack, people praise convenience and consistent flavor while citing variable seasoning intensity and widespread use as a base for add-ins.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodles (94%) [wheat Flour, Palm Oil, Sugar, Iodised Salt (salt, Potassium Iodate)], Maltodextrin, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-ribonucleotides; Sugar, Iodised Salt (salt, Potassium Iodate), Flavouring (contains Egg), Wheatflour, Onion Powder, Yeast Extract, Garlic Powder, Turmeric Powder, Acidity Regulator: Citric Acid; Whole Milk Powder, Dried Parsley, Black Pepper, Turmeric Extract, Colour: Plain Caramel. Contains Egg, Wheat, Milk. May Also Contain Sesame And Soya.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Noodle · Dried