Is Newgate Express Instant Noodles Chicken Low FODMAP?


Ingredients
93% Noodles (wheat Flour, Palm Oil [palm Oil, Antioxidant: Tocopherol-rich Extract], Water, Salt), 7% Chicken Flavour Seasoning (maltodextrin, Wheat Flour, Salt, Sugar, Yeast Extract, Soy Sauce Powder [soy Sauce (soya Bean, Wheat Flour, Salt), Maltodextrin, Sugar], Onion Powder, Garlic Powder, Turmeric Powder, Palm Oil, Dried Chive Flakes). Contains: Gluten, Soyabeans.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


