Is Instant noodles Dairy Free?

Ingredients

N Wheat Flour, Palm Oil, Salt, Potassium Chloride, Stabiliser (Polyphosphates), Acidity Regulators (So Carbonates, Potassium Carbonates); Thickener (Carboxymethyl Cellulose) Colout (Riboflavin). Sea Powder: Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5' Ribonucleotides), Miz Spices (Onion, Garlic, White Pepper, Shallot, Chilli, Ginger), Hydrolysed Soya Protein (Soy Sauce Maltodextrin, Corn Starch), Yeast Extract, Maize Starch, Palm Oil Flavouring, Colour (Paprika Extract). Seasoning Oil: Palm Oil, Onion, Spices (Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodi Ribonucleotides), Mixed Spices (Onion, Garlic, White Pepper, Shallot, Chilli, Ginger), Hydrolysed Soya Protein (Soy Sauce, Salt, Maltodextrin, Corn Starch), Yeast Extract, Maize Starch, Palm Oil, Flavouring, Co (Paprika Extract). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in Bi May also contain Milk, Peanuts and Celery. Heating Instructions: Place the Noodles in a suitable bowl, add the Seasoning Powder on to the Noodles, add approx. 300ml of boiling water. Cover the bowl and wait for 3 minutes. Then add the Seasoning Oil and mix well before serving. Storage Conditions: Store a cool and dry place

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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