Is Instant Oatmeal, Apple Cinnamon Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

calcium pantothenate
natural flavour
calcium carbonate
calcium stearate

calcium pantothenate

Dietitian note

Vitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (CONTAIN CALCIUM STEARATE, SULPHITES), OAT BRAN, SALT, CINNAMON, NATURAL FLAVOUR, CALCIUM CARBONATE (THICKENER), GUAR GUM, VITAMINS AND MINERALS (FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, THIAMINE MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID), STEVIA EXTRACT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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