Is Instant Oatmeal Cookies 'N Creme 8 Instant Oatmeal Packets Dairy Free?
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Why it's not dairy free
- milk
- sodium caseinate
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Rolled Oats (With Oat Bran), Sugar, Chocolate Cookie Pieces (Wheat Flour, Sugar, Canola Oil, Cocoa, Salt, Sodium Bicarbonate), Powdered Creaming Agent (Hydrogenated Coconut Oil, Hydrogenated Palm Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono And Diglycerides, Sodium Silicoaluminate, Dipotassium Phosphate), Salt, Guar Gum, Calcium Carbonate (Thickener), Natural And Artificial Flavours (Soybean Oil, Modified Corn Starch, Modified Coconut Oil), Vitamins And Minerals: Iron (Coated With Hydrogenated Soybean Oil), Niacinamide, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid,contains Oat, Wheat, Milk, Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
Details →Similar Products
Where to buy
Instant Oatmeal Cookies 'N Creme 8 Instant Oatmeal Packets is available at 4 retailers
About this product
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