Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Is Instant or Overnight Oats Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
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Ingredients

Almonds*,, Coconut*, Flaxseed*, Coconut Flour*, Cranberry* (Cranberries* Apple Juice Concentrate*, less than 1% Sunflower Oil*), Pecans*, Dates*, Chia Seeds*, Cinnamon*, Sea Salt *Organic CONTAINS: ALMONDS, COCONUT, PECANS MADE IN A FACILITY THAT MAKES PEANUT AND OTHER TREE NUT PRODUCTS MAY CONTAIN NUT SHELLS

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

About this product

Snack · Dried

Flavor
NuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastSalad ToppingOn The Go
Vegetarian? Instant or Overnight Oats | Spoonful