Instant or Overnight Oats

Diet Compatibility

Alpha-Gal
Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Gluten Free
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Low FODMAP
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Vegan
Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.
Vegetarian
Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Almonds*,, Coconut*, Flaxseed*, Coconut Flour*, Cranberry* (Cranberries* Apple Juice Concentrate*, less than 1% Sunflower Oil*), Pecans*, Dates*, Chia Seeds*, Cinnamon*, Sea Salt *Organic CONTAINS: ALMONDS, COCONUT, PECANS MADE IN A FACILITY THAT MAKES PEANUT AND OTHER TREE NUT PRODUCTS MAY CONTAIN NUT SHELLS

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Instant or Overnight Oats Ingredients | Spoonful