Is INSTANT PUDDING, MARSHMALLOW CHOCOLATE CHIP Dairy Free?
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Ingredients
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, AND VANILLIN), MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, BLUE 1), CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CALCIUM SULFATE, CORN SYRUP SOLIDS, XANTHAN GUM, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORING, NONFAT MILK, CARAMEL COLOR, YELLOW 5, MODIFIED TAPIOCA STARCH, YELLOW 6, RED 40, BLUE 2.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.