Is INSTANT PUDDING, MARSHMALLOW CHOCOLATE CHIP Vegan?
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Ingredients
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, AND VANILLIN), MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, BLUE 1), CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CALCIUM SULFATE, CORN SYRUP SOLIDS, XANTHAN GUM, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORING, NONFAT MILK, CARAMEL COLOR, YELLOW 5, MODIFIED TAPIOCA STARCH, YELLOW 6, RED 40, BLUE 2.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.